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It is important to set realistic goals, without trying to assume an excessive amount of responsibilities, and without seeking to be who we were and how we were before the depression, but seeing from where we depart in this time. It is also engaging in activities that help us feel better, but not by the mere fact of being entertained, but to participate in activities that are valuable for oneself. It can help to divide the goals into smaller parts, establishing priorities and valuing more what we are capable of doing, what he is unable to perform. Don't expect your mood to improve immediately, but it is a long road and we have to go little by little. Feeling better takes time. In regard to the treatment of depression, cognitive - behavioral counseling has a long tradition and proven effectiveness. From the perspectives behavioral, and later cognitive therapy, until recent therapy, behavioral activation, acceptance and commitment, or that include the skills mindfulness. 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